For context, the same volume of Coca Cola would contain 101 calories – so don’t consider cranberry juice something you can just swig without concern for calories.Īdditionally, most fruit juice does contain added sugar, ramping up the calories even further. A cup of this juice contains 60 calories. A leading commercial brand of 100% cranberry juice with “no added sugar” still contains 18 grams of carbohydrates per cup (240 mL), of which 9 grams are sugar. Cranberry juice, much like other fruit juices, contains a lot of sugar previously stored within the fruit cells. However, drinking cranberry juice might not be the healthiest way to stay hydrated. So is cranberry juice good for hydration? So yes, cranberry juice and other fruit juices can be part of staying hydrated. The cells also contain lots of great rehydrating minerals such as potassium, sodium, chloride, and calcium, which are important for proper and healthy hydration. The chemical reactions in fruits lead to the natural synthesis of sugars, vitamins, and compounds such as proanthocyanidins, which give fruits their color. Fruits, like other living things, have lots of chemical reactions going on within their cells. Squeezing fruit crushes its cells, releasing the liquid inside them. But let’s take a step back and think about what the juice actually is. The juice may be sweetened with added sugar or supplemented with vitamins, for example. Pure fruit juice is what you get when you squeeze fruit and extract its liquid, which can then be refined and processed in various ways. We had a look at the science behind all these claims, and here’s what we found.įirst of all, let’s talk juice. Cranberry juice in particular is often suggested to have a number of fantastic health properties, even beyond the rehydrating ability of other fruit juices. Fruit juice in general is touted as a healthy source of vitamins and minerals, with minerals being a key part of proper hydration.
0 kommentar(er)
